So today I had a great meeting with those involved with a new enterprise called yomo, aiming to bring one minute of mindfulness to everyone through their range of podcasts on a new app currently in development. The meeting started with a lovely walk around the Otari Reserve just on the edge of Wellington, and…
I’ve just had the pleasure of watching this very informative video about the chemical benefits to your brain, of a good night’s sleep. In very quick summary: Jeff Iliff demonstrates the results of his research, showing that the toxins from around your brain generated through normal activity, are only removed from your brain via the…
After spending some great time on the road, I’ve now settled into a lovely barn conversion in Wellington for a few weeks. As a result, I’m surrounded by exposed wooden beams, a lovely view over the Wellington hills and NZ blue skies, and a great location not too far to town. However, when I want…
Another lovely writing spot today, but one of my last times overlooking Lake Wanaka for a while unfortunately. So here’s a 3 part panorama of the view from my portable office in the campervan today:
Today I’m fortunate to be in another really wonderful location to carry on with the Minutes a Day book. This is the way to a better life!
It’s another lovely day in Wanaka today. This is the view right now from where I’m working on the Minutes a Day book. Pretty good views really! And this was my view from the portable office yesterday: There is a pretty good chance I feel like I’m having ‘a better life’ right now 🙂
I’ve been fortunate to meet a superb illustrator recently, by the name of Alex of 2 Stoked. As a result, I commissioned him to draw this, to feature in the forthcoming book chapter of the ‘PIES Chart’. So just to confuse you, the PIES Chart is not actually about pies, hence the illustration 🙂 To…