About Minutes A Day
Who
Minutes a Day is a series of online and on-site workshops, provided by the expert in Transforming Stress, Jason Parlour.
Jason has been providing and teaching complementary therapies around the world since 1996. As an expert in this sector, Jason founded the Therapy Agency in 2001 as a national provider of very carefully selected therapists, to help bring stress reduction therapies into workplaces, events, and 1-to-1 to individuals around the UK.
Jason is a member of ISMA (the International Stress Management Association) and has studied countless forms of professional therapies from around the world including Hypnosis & Hypnotherapy, Massage, Thai Chi, Transforming Tension, …
What
Minutes a Day, are simple, practical methods to help improve your life, and your outlook, that involve just minutes a day to implement. The techniques in themselves aren't generally new as such. However, the methods used to teach them, and implement them, have been fine tuned over many years, to be effective across a very wide range of audiences.
By gaining his Bachelor of Mechanical Engineering honours degree from Cardiff University, whilst also working as a professional therapist, Jason has been taught at a high level to take very complex problems, step back, and find the most simple and easy to implement solution.
Why
Stress is such a significant concern in society today, and it isn't going to stop any time soon. With the mass of 'self-help' books out there, all padded through with information that isn't really going to help, Minutes A Day was set up, to 'separate the wheat from the chaff' as it were.
Only the useful techniques are delivered, in an easy to understand, easy to implement way.
Where
Workshops have already been delivered around the world, can be brought into your workplace in under an hour per group.
If you have days available, there's more than an enough information to utilise the time.
When
At times to suit you. Minutes A Day understands the restrictions so many of us have on our time these days. Workshops are therefore provided, at times suitable for you.