Book

The first book in the series ‘Minutes a Day to a Better Life’ can be found here.

More information, links and references to each chapter, can be found on the respective pages of each chapter.

  • How to use this book
  • About the author
  • The PIES Chartâ„¢ – How to review your current life
  • Smiling đŸ™‚
  • Drinking More Water
  • More Effective Breathing
  • Dream Thinking (positive thinking)
  • The Power of the Human Potential
  • Eating Healthier Foods
  • Learning To Relax
  • Listening
  • Transforming Tension
  • Self Hypnosis For Everyone
  • Altering Your Posture
  • Give A Gift To Someone Else
  • Do Something Inconvenient
  • Massage For Everyone
  • Make Time For Yourself
  • Enjoy The Journey
  • How to Fix Your Own Headache and Cure Hiccups.