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Minutes A Day

Free Tasters

For a free introduction to a few of the workshops we have available for your workplace, just check out any of the links below:

 

Free Online Introduction Workshops:

Current Onsite Workshops Available:

  • Smiling :)
  • Drinking More Water
  • An Introduction To Effective Breathing
  • STOP!
  • Eating Healthier Foods
  • Learning To Relax
  • The PIES Chart™
  • Self Hypnosis For Beginners
  • Altering Your Posture
  • Connecting With What's Inside
  • Give A Gift To Someone Else
  • Do Something Inconvenient
  • Massage For Beginners
  • Make Time For Yourself
  • Enjoy The Journey

Other Information: